Weigh In record (no journal entry) for 21 July 2014
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121.5 kg
Lost so far: 8.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 17.16g | Prot: 63.04g | Carbs: 192.94g.
Breakfast: Rossi Supermercados Pão Integral Light, Hércules Hércules Leite UHT Desnatado, Doriana Margarina Light. Lunch: Laranja Pêra, Sopa de Legumes (Preta). Dinner: Cenouras, Cebolas, Pimentão Verde, Acelga, Abobrinha, Tomates, Alface Americana, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Ferla Ferla Farinha de Aveia, Banana Nanica, Hércules Hércules Leite UHT Desnatado, Ovo Cozido, Maçãs Fuji. more...
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Losing 19.4 kg a Week
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