Weigh In record (no journal entry) for 03 May 2022
|
49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 30.55g | Prot: 84.94g | Carbs: 229.73g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Innocent Orange Juice With Bits, Innocent Super Smoothie Energise, Dalblads Swebar Chocolate. Dinner: Arla Keso Mini Naturell , Friggs Majskakor Havssalt, Njie ProPud Vanilla, Pasta med Köttfärssås. Snacks/Other: Banan, Grapefrukt (Rosa och Röd), Banan. more...
|
|
1943 kcal
|
Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|