Weigh In record (no journal entry) for 03 May 2022
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 18.59g | Prot: 99.49g | Carbs: 162.46g.
Breakfast: Gerblé Lécithine de Soja 100, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: McDonald's Ananas, U Ananas, Traditions d'Asie Rouleaux de Printemps Crevettes , Salade Verte. Dinner: Carrefour Fromage Blanc 0%, Melon. Snacks/Other: Myprotein Impact Whey Isolate, Foodspring Workout Aminos. more...
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2484 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 17 hours and 25 minutes, Sleeping - 4 hours. more...
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Gaining 1.2 kg a Week
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jimenezjose's Weight History
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