petrajeroen's Journal, 03 May 22

oeps van keto weer naar gewoon eten
69.9 kg Lost so far: 39.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:
1455 kcal Fat: 59.87g | Prot: 101.27g | Carbs: 103.36g.   Breakfast: AH Amandel Drink Ongezoet, AH Havermout Grove Vlokken, AH Ginger Power. Lunch: AH Pan Pan Kaas 20+, AH Pain de Boulogne. Dinner: Lidl Kipgehakt, Remia Friteslijn 5% Vet, Heinz Ketchup zonder Toegevoegde Suikers, AH Ijsbergsla. Snacks/Other: Bubblicious Strawberry Splash, Alpro Amandelmelk Ongezoet, Alpro Barista Almond. more...
2401 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.9 kg a Week

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petrajeroen's Weight History


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