Dana Eff's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

80.2 kg Lost so far: 1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1015 kcal

Fat: 50.30g | Prot: 33.06g | Carbs: 104.35g. Breakfast: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Kaffee. Lunch: Popp Fleischsalat, Kartoffelbrot. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht). more...

2146 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 03 May 22

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Dana Eff's Weight History