Weigh In record (no journal entry) for 03 May 2022
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92.7 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 36.94g | Prot: 72.28g | Carbs: 216.27g.
Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, Holie Granola Chocolate Crunch, De Tuinen Psyllium Vezels. Lunch: AH Sojadrink Naturel, Hero Minder Zoet Aardbeien, AH Bruinbrood. Dinner: AH Kip Korma, Chef Select Champignon Burger. Snacks/Other: Aardbeien, AH Aardbei Ijsjes, Tastino Knäckebröd Zonnebloempit, Hero Frambozen Jam Minder Zoet, AH Volkoren Biscuit. more...
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Losing 0.1 kg a Week
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choekzema's Weight History
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