Weigh In record (no journal entry) for 03 May 2022
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 22.54g | Prot: 37.77g | Carbs: 125.55g.
Breakfast: Jumbo Zuivelspread Bieslook Light, AH Gegrilde Rode Paprika, Aldi Slagers Achterham Gerookt, Wasa Volkoren Cracker, Becel Light. Lunch: Bruin Bolletje, AH Biologische Karnemelk, Ijsbergsla, Tomaten, Beemster Extra Belegen 48+, Komkommer (met Schil). Dinner: Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Witte Kool. Snacks/Other: Conimex Sambal Badjak, Komkommer (met Schil), AH 100% Pindakaas met Stukjes, Wasa Volkoren Cracker, Peren. more...
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Losing 2.1 kg a Week
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esther dekker's Weight History
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