Svarog257's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

90.1 kg Lost so far: 7.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1040 kcal

Fat: 34.22g | Prot: 65.22g | Carbs: 121.81g. Breakfast: Печеное Яблоко, Творог 5%, Домик в деревне Молоко 2,5%. Lunch: Леовит Кисель Желудочный, Рыба Отварная, Картофель Отварной. Dinner: Леовит Кисель Желудочный, Тефтели. Snacks/Other: Яичный Омлет. more...

2394 kcal

Exercise: Driving - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Svarog257's Journal, 03 May 22

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Svarog257's Weight History