Weigh In record (no journal entry) for 03 May 2022
|
101.8 kg
Lost so far: 29.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 28.24g | Prot: 104.66g | Carbs: 189.48g.
Breakfast: Philadelphia Balance, Edeka Bio Reiswaffeln Natur, More Nutrition Chunky Flavour Stracciatella , Milbona Quark Traum, Erdbeeren, Obstsalat. Lunch: Milbona Quark Traum, Rote Paprika, Getoastetes Weißbrot, Becel Vital Omega 3 Becel Vital Omega 3, Dulano Hänchenbrust. Dinner: Zwiebeln, Aldi Putengeschnetzeltes, Maggi Pfeffer-Rahm Geschnetzeltes, Kühne Rotkohl das Original, Champignons, Heichelheimer Kloßteig Halb und Halb. Snacks/Other: Erdbeeren, Merci Merci Finest Selection. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina1085's Weight History
|