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atiragc
Journal
02 May 22
atiragc's Journal, 02 May 22
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huch...
72.5 kg
Lost so far:
13.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2022:
1222 kcal
Fat: 42.91g | Prot: 39.49g | Carbs: 165.97g.
Breakfast:
Salami, Butter, Aldi Dinkelschnitte.
Lunch:
Avocado Maki, Dolce Gusto Cappuccino.
Dinner:
Kidneybohnen (Dose), Tomaten, Nudeln (Gekocht).
more...
2223 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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atiragc's Weight History
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