Weigh In record (no journal entry) for 21 July 2014
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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5373 kcal
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Fat: 204.31g | Prot: 190.58g | Carbs: 672.16g.
Breakfast: Milch 2% Fett, Hafer, Champ Protein 90 Shake, Schneekoppe Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich. Lunch: Banane. Dinner: Harzer Harzer Käse, Gurke (Geschält), Ja! Hähnchenbrustfilet, Weizenbrötchen, Mehrkornbrot, Ja! Magerquark, Penny Markt Sandwich Fürst-Pückler-Art, Mehrkornbrot, Frosta Hähnchen Paella, Ja! Reines Rapsöl, Belbake Mandarinen-Schmand-Kuchen. Snacks/Other: Minitorte (Biskuit), Trumpf Edle Pralinen, Ja! Hähnchenbrustfilet, Mehrkornbrot, Vom Land Waldhonig. more...
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2883 kcal
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Exercise:
rad - 36 minutes, Kraft Rücken - 52 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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