Weigh In record (no journal entry) for 02 May 2022
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53 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 39.05g | Prot: 47.27g | Carbs: 77.94g.
Breakfast: الزبيب, يميش مشمش مجففه, يميش برقوق مجفف, بلح, بيضة مسلوقة, الخيار (مقشر), الجزر, المراعي زبادي. Lunch: بلح, crepe - كريب كريب اللحم. more...
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2094 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Stretching (yoga) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cocomohamed2005's Weight History
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