Weigh In record (no journal entry) for 02 May 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 48.40g | Prot: 85.79g | Carbs: 275.43g.
Breakfast: 炒四季豆, 炒黄瓜, 豆浆, 面粉薄饼, 煎鸡蛋. Lunch: 酸菜（煮熟的）, 鸭肉, 炒大白菜, 米饭. Dinner: 鸭肉, 蛋花湯, 炒大白菜, 米饭. Snacks/Other: 汤臣倍健 重肌能乳清蛋白35%. more...
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2226 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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Superman*'s Weight History
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