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mmcaleer
Journal
02 May 22
mmcaleer's Journal, 02 May 22
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Weigh In record (no journal entry) for 02 May 2022
83.5 kg
Lost so far:
6.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2022:
1806 kcal
Fat: 68.48g | Prot: 156.84g | Carbs: 142.51g.
Breakfast:
PVL Protein Powder, President's Choice Quick Oats.
Lunch:
Cucumber (with Peel), Butter, Country Harvest Bagel.
Dinner:
Lean Ground Beef, Old El Paso Tortilla.
Snacks/Other:
Banana, Dairyland 3.25% Homogenized Milk, PVL Protein Powder.
more...
2463 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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mmcaleer's Weight History
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