Weigh In record (no journal entry) for 02 May 2022
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 58.95g | Prot: 60.26g | Carbs: 102.01g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Ovo Cozido. Lunch: Sadia Linguiça Calabresa Frescal, Ovo Cozido, Abóbora Cabotia. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Linguiça Calabresa Frescal, Abóbora Cabotia, Omelete ou Ovos Mexidos. Snacks/Other: Pêra Portuguesa, Banana Nanica, Cone de Sorvete Coberto com Chocolate. more...
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Losing 0.5 kg a Week
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sheilagrola2016's Weight History
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