Weigh In record (no journal entry) for 02 May 2022
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80.4 kg
Lost so far: 7.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 22.65g | Prot: 77.33g | Carbs: 231.63g.
Breakfast: Green Tea, Jasmine Tea, Melktert, Date. Lunch: Date, Freshmark Bananas, Kellogg's All Bran Flakes, USN Plant Protein , Woolworths Sweet Orange Melon. Dinner: Twist Lemon Twist, Basmati Rice (Cooked), Tripe, Woolworths Top Red Apples. more...
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Gaining 1.8 kg a Week
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Missy FF's Weight History
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