Weigh In record (no journal entry) for 02 May 2022
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.54g | Prot: 74.02g | Carbs: 141.82g.
Breakfast: Activia Vanilla Yogurt, Barbara’S Oat Crunch. Lunch: Hellmann's Real Mayonnaise, Simple Truth Flaxseed Meal, Bell Peppers, Kroger Lowfat Plain Yogurt, Equate Clear Soluble Fiber Powder, Skinny Pop White Cheddar Popcorn (14g), Cucumber (with Peel) . Dinner: Zaxby's The Blackened Blue Zalad. more...
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1947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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