Weigh In record (no journal entry) for 02 May 2022
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97.6 kg
Lost so far: 8.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 40.74g | Prot: 71.34g | Carbs: 245.48g.
Breakfast: Rispentomaten, Gekochtes Ei, Ja! Bagels mit Sesam, Eisbergsalat, Ja! Putenbrustfilet, Gurke (Geschält), Salz. Lunch: Milsani High Protein Grießpudding Pur, Dr. Oetker High Protein Pudding Schoko, Erdbeeren. Dinner: Ja! Putenbrustfilet, Milfina Butter , Zwiebeln, Ja! Nudeln. Snacks/Other: Milka Snax Daim, Clarky's Cashew Cranberry Mix, Rio D'oro Orangen-Nektar. more...
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Losing 1.4 kg a Week
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schwarzekunst's Weight History
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