BackToTheRootsNow's Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

66.5 kg Lost so far: 5.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

1524 kcal

Fat: 71.97g | Prot: 48.37g | Carbs: 172.20g. Breakfast: Weizenbrötchen, Honig, Alsan Alsan-Bio, Brotland Rosinenstuten . Lunch: Hello Fresh Schnitzel mit Ofenkartoffel. more...

2302 kcal

Exercise: Watching TV/Computer - 6 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 9 hours, Reading - 1 hour, Standing - 40 minutes. more...

Losing 0.7 kg a Week

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BackToTheRootsNow's Journal, 02 May 22

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