ShyRain's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

105.2 kg Lost so far: 12.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1938 kcal

Fat: 63.63g | Prot: 164.03g | Carbs: 169.97g. Breakfast: Yeşil Çay, Nescafe Bol Kahve. Lunch: Yumurta (Bütün). Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Protein Takviyesi Tozu, Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). more...

3060 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ShyRain's Journal, 21 Jul 14

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ShyRain's Weight History