Weigh In record (no journal entry) for 02 May 2022
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89.4 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1841 kcal
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Fat: 55.87g | Prot: 78.60g | Carbs: 259.87g.
Breakfast: SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, ricoffe, spar full cream milk, Selati Sweetener, Tap Water. Lunch: brown bread, Red Tomatoes, Roast Beef (Lean and Fat Eaten). Dinner: First Value Tomato and Onion Mix, Rajah Flavourful & Mild Curry Powder, Rhodes Processed Peas in Brine, Rhodes Chick Peas in Brine, Snowflake Self Raising Wheat Flour, Rhodes Mixed Vegetable Curry, Sweet Chilli Sauce, Defatted Soy Meal, Baby Carrots, Potato (Flesh and Skin), Onions, Pork Leg (Shank Half, Cooked, Roasted), Cheddar Cheese, Brown Bread, Red Tomatoes, Potato (Flesh and Skin), potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Spar Freshline Chocolate & Peanut Butter Flavoured Cake, Plum, Woolworths Milk Tart. more...
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Losing 0.3 kg a Week
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coenraadmarneweck's Weight History
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