Weigh In record (no journal entry) for 02 May 2022
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 43.68g | Prot: 97.31g | Carbs: 219.48g.
Breakfast: Triunfo Bolacha Água e Sal, Nescau Achocolatado, Piracanjuba Leite sem Lactose. Lunch: Maçã, DNA Natural Sanduíche Natural de Frango, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Maguary Suco de Uva, Hortifruti Mamão Papaia, McCain Batata Pré-Frita Congelada, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2130 kcal
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Exercise:
caminhada - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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simeia.nina's Weight History
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