Weigh In record (no journal entry) for 02 May 2022
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79.9 kg
Lost so far: 23.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 70.91g | Prot: 154.28g | Carbs: 247.91g.
Lunch: Extra Natives Olivenöl, Gut & Günstig Nasi Goreng, Grüne Erbsen (Gefroren), Zwiebeln, Sea Gold White Tiger Garnelen, Knoblauch. Dinner: Hofmaier Hähnchenbrustfilet Roulade, Radieschen, Zwiebeln, Gurke (Geschält), Rispentomaten, Rucola, Eisbergsalat, Olivenöl, Rote Paprika, Mehrkornbrötchen, Gewöhnlicher Feldsalat, Sellerie, Harzer Harzer Käse, REWE Leberwurst, Homann Rollmops. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Erdbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Apfel, Möhren. more...
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2367 kcal
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Exercise:
rad - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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