Weigh In record (no journal entry) for 03 May 2011
|
86.5 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 37.73g | Prot: 52.55g | Carbs: 301.54g.
Breakfast: Bananas, Granulated Sugar, Coffee, Instant Oatmeal. Lunch: Grape Juice, Almond & Cashew Chicken, Steamed Brown Rice, Strawberry Cheesecake Nonfat Yogurt. Dinner: Grape Soda, Cooked Broccoli (Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked), Lamb Roast, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat). Snacks/Other: Natural California Raisins, White With Blueberry & Pomegranate Pyramid Tea Bags, Oranges, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
|
2761 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredixon's Weight History
|