Weigh In record (no journal entry) for 01 May 2022
|
68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 64.78g | Prot: 60.31g | Carbs: 240.74g.
Breakfast: 豆浆, 煮鸡蛋. Lunch: 干烤花生（无盐）, 炒四季豆, 炒生菜, 炒包菜, 红烧土豆, 米饭. Dinner: 稀饭, 炒黄瓜, 炒四季豆. Snacks/Other: 地瓜干, 核桃. more...
|
|
3317 kcal
|
Exercise:
运动消耗 - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|