POWENCH's Journal, 14 Jul 09

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Weigh In record (no journal entry) for 14 July 2009

94.8 kg Lost so far: 15.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2009:

1435 kcal

Fat: 58.84g | Prot: 54.06g | Carbs: 179.34g. Breakfast: herbalife protien powder, benefiber, weight watcher yogurt. Lunch: Thai Peanut Dressing, avocado, schwans roast chicken breast, mixed greens. Dinner: Maple Nut Ice Cream, Toasted Sesame Garlic. Snacks/Other: almonds, grapes. more...

2797 kcal

Exercise: Desk Work - 9 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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POWENCH's Weight History

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POWENCH's Journal, 14 Jul 09

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POWENCH's Weight History