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Het doel is om de komende 9 weken de 6 kg eraf te krijgen dan heb ik minder gewicht bij het hardlopen.
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 77.33g | Prot: 73.26g | Carbs: 200.47g.
Breakfast: Baba Ganoesj, AH Eiersalade met Bieslook, Nutella Hazelnootpasta, Bruin Broodje. Dinner: Chili Con Carne met Bonen, AH Tortilla Wraps (40g), AH Ongebrande Pecannoten, Alpro Vanille Yoghurt. Snacks/Other: Magnum Almond. more...
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2858 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (slow) - 18/kph - 28 minutes. more...
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Gaining 3.5 kg a Week
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wendycarty's Weight History
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