Weigh In record (no journal entry) for 02 May 2022
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86 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 46.09g | Prot: 90.92g | Carbs: 204.27g.
Breakfast: Aldi Vollkorn Knäckebrot , Milch 1,5%, Ei, Rote Zwiebeln, Kirschtomaten, Zucchini. Lunch: Milbona Skyr Vanille , Erdbeeren. Dinner: Rote Zwiebeln, Aldi Tomaten Passiert, Spaghetti, Rinderhackfleisch. Snacks/Other: Milbona Skyr Vanille , Mangos, Kirschtomaten, Avocado, Vollkornbrot. more...
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Losing 0.5 kg a Week
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Ninoschka76's Weight History
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