Weigh In record (no journal entry) for 02 May 2022
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99 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 57.11g | Prot: 144.80g | Carbs: 212.84g.
Breakfast: Karışık Yeşil Salata, Scitec Nutrition Scitec Whey Professional Whey Protein , Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Pankek. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Su, Mercimek Çorbası. Snacks/Other: Weider Glutamine, Solgar Omega-3 950, Capri-Sun Multi Vitamin , Akmina C Vitaminli Limon. more...
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Losing 0.5 kg a Week
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