Weigh In record (no journal entry) for 02 May 2022
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72 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 69.28g | Prot: 69.08g | Carbs: 100.55g.
Breakfast: AH Elstar Appel, Jumbo Jong Belegen Kaas 30+, AH Houdbare Volle Melk, AH Verse Croissants. Lunch: Mars Mini Mars, Optimel Perzik Abrikoos Drink, Gebakken Ei, Jumbo Goudeerlijk Bus Korn Volk H, Jumbo Jong Belegen Kaas 30+. Dinner: Plus Casino Wit, Becel Becel met Roomboter, Pijnboompitten (Pignolias), Zanetti Grana Padano, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: AH Gezouten Notenmelange, Chardonnay, Aperol Spritz, Van Doorn Zeeuws Speculaas. more...
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Losing 0.2 kg a Week
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jamaarjannie's Weight History
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