Weigh In record (no journal entry) for 02 May 2022
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 78.19g | Prot: 66.23g | Carbs: 92.89g.
Breakfast: Abraham Serrano, Apetito Senfsoße, Grafschafter Dinkelvollkornbrot, Aldi Roggenvollkornbrot, Milfina Butter, Lidl Norwegischer Räucherlachs. Lunch: DM Bio Kakao Nibs, Latte Macchiato, Müller Reine Buttermilch, Elinas Joghurt nach Griechischer Art, Himbeeren, Knuspermüsli zuckerfrei. Dinner: DM Bio Mandelmus Braun, Rucola, Frühlingszwiebeln, Olivenöl, Rote Paprika, Grüne Erbsen (Gefroren), DM Bio Hirse, Fleischer Rumpsteak, Hengstenberg Weißweinessig, Bamboo Garden Sesam-Öl. Snacks/Other: Bel & Bio Dunkle Schokotrüffel, Seeberger Mandeln. more...
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2148 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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