Weigh In record (no journal entry) for 02 May 2022
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 57.78g | Prot: 112.39g | Carbs: 130.05g.
Breakfast: Aldi Hähnchenbrustfiletstücke Klassik, Sinnack Brötchen, Kaffee mit Milch. Lunch: Snack Time Salat-Menü Pasta-Salat mit Pulled Pork. Dinner: Kühne Senf Mittelscharf, REWE Beste Wahl Rindfleischfrikadellen, Bio Räucherlachs. Snacks/Other: Erdinger Alkoholfrei, Gouda, REWE Bio Snackmöhren. more...
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Losing 2.1 kg a Week
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Frank #23's Weight History
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