Weigh In record (no journal entry) for 02 May 2022
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125.3 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 124.01g | Prot: 114.63g | Carbs: 431.67g.
Breakfast: Perkedel Kentang, Tempe Goreng, Ikan Teri, Labu Dimasak, Telur Dadar, Bihun (Dimasak), Nasi Uduk. Dinner: Ikan Teri, Sayur Lodeh, Bango Kecap Manis Pedas Rawit, Nasi Putih, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas). Snacks/Other: NutriSari Leci, Kebab, Janji Jiwa Toast, Chitato Chitato Sapi Panggang, NutriSari American Sweet Orange, Glico Frost Bite Pari Pari Vanilla (60g). more...
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Losing 2.8 kg a Week
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