Weigh In record (no journal entry) for 30 April 2022
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68.4 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 50.25g | Prot: 72.74g | Carbs: 29.68g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Mushroom Soup, Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hard-Boiled Egg . more...
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Losing 0.1 kg a Week
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