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Erina Suwanty
Journal
02 May 22
Erina Suwanty's Journal, 02 May 22
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Weigh In record (no journal entry) for 02 May 2022
59.6 kg
Lost so far:
8.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2022:
1150 kcal
Fat: 30.83g | Prot: 30.84g | Carbs: 194.45g.
Breakfast:
Pizza Hut Super Supreme, Nasi Merah.
Dinner:
Bakmi GM Mie Ayam, Daging Babi Cincang.
Snacks/Other:
Sosro Teh Botol Kemasan Kotak, Roti, Matoa, Yakult Yakult.
more...
1640 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Erina Suwanty's Weight History
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