Weigh In record (no journal entry) for 01 May 2022
|
83.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 31.32g | Prot: 91.88g | Carbs: 81.28g.
Breakfast: Campina Verse Kaas Mager, Delhaize Muesli Appel & Banaan. Lunch: Carrefour Roquette, Zucchini, Eggplant, Extra Virgin Olive Oil, Boni Lentilles Vertes, Tomatoes. Dinner: Mixed Salad Greens, Campina Verse Kaas Mager, Penne, Cucumber (with Peel) , Cooked Salmon. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|