Weigh In record (no journal entry) for 01 May 2022
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74.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 76.53g | Prot: 51.14g | Carbs: 208.30g.
Breakfast: Kaffee. Lunch: Semmel, Milfina Butter , Edeka Räucherkäse, Aldi Trauben Kernlos, Marmelade, Kaufland Vollkorn Toast. Dinner: Süßkartoffel, Sölde Bacon, Azura Miniromatomaten, Gut & Günstig Mozzarella , Gutes Land Tilsiter. Snacks/Other: K-Classic Oliven Grün Entsteint, Amecke Sanfte Säfte Orange, Nimm2 Lachgummi Joghurt, Ikea Softeis, Campari Campari, Milka Löffel Ei Milchcreme. more...
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Losing 0.7 kg a Week
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