Weigh In record (no journal entry) for 27 April 2022
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87 kg
Lost so far: 20 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 39.67g | Prot: 71.46g | Carbs: 254.24g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Gürsüt Lor Peyniri, Uno Fırından Tam Buğday, Kiraz Domates, Kırmızı Lezzetli Elma, Pişmiş Yumurta Beyazı. Dinner: Yeşil Mercimek Yemeği, Karışık Yeşil Salata, Yayla Basmati Pirinç. Snacks/Other: Beyaz Leblebi, Fıstık Ezmesi. more...
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Losing 0.4 kg a Week
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Ermunsal's Weight History
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