Weigh In record (no journal entry) for 01 May 2022
|
123.2 kg
Lost so far: 1.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 51.67g | Prot: 145.80g | Carbs: 239.94g.
Breakfast: Manteiga (com Sal), Tapioca com Manteiga, Café com Leite Integral. Lunch: Banana-da-Terra Madura Fervida, Camil Feijão Rajado, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Crua. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Salada Crua, Filé de Frango Grelhado. Snacks/Other: Pipoca Branca (em Óleo), Pão Caseiro, Dona Benta Bolo de Chocolate, Café com Leite Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipe_Melo's Weight History
|