Weigh In record (no journal entry) for 01 May 2022
|
73 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 52.44g | Prot: 80.31g | Carbs: 176.46g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Colle Maggio Yogurt da Bere alla Banana. Lunch: Pasta al Sugo, Polpette con il Sugo, Pane Comune. Dinner: Cioccolatini al Latte, Parmigiano (in Pezzi), Pane Comune, Succo di Verdure Miste (Verdure che non siano Pomodoro), Coscia di Pollo, Carne e Pelle. more...
|
|
2851 kcal
|
Exercise:
Reading - 1 hour and 30 minutes, Sleeping - 9 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|