Weigh In record (no journal entry) for 14 July 2009
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62.6 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1236 kcal
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Fat: 49.44g | Prot: 56.40g | Carbs: 143.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), special k cereal. Lunch: wendys fat free french, wendy's side salad, jr bacon cheeseburger. Dinner: Organic Tomato & Basil Pasta Sauce, Tri-Color Fiori Pasta. Snacks/Other: diet rockstar. more...
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2057 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 7 hours. more...
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steady weight
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