Weigh In record (no journal entry) for 01 May 2022
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 30.74g | Prot: 69.02g | Carbs: 170.77g.
Breakfast: Café com Leite e Açúcar, Banana da Terra, Marilan Biscoito Maizena. Lunch: Seara Filé de Peito de Frango, Macarrão Fresco (Cozido), Pepino (Descascado), Tomates Vermelhos, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada. Dinner: Marilan Biscoito Maizena, Mingau de Aveia. Snacks/Other: Melão, Mamão Formosa. more...
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Losing 0.3 kg a Week
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Veronica.santos.com's Weight History
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