Weigh In record (no journal entry) for 01 May 2022
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 70.82g | Prot: 81.48g | Carbs: 61.52g.
Breakfast: Grapefruit and Orange Sections, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Apples. Dinner: Hard Bread Sticks, Parmesan Cheese (Hard), Pepperoni, Salami. Snacks/Other: Mezzetta Martini Olives, Martini & Rossi Extra Dry Vermouth, Vodka. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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