Weigh In record (no journal entry) for 23 April 2022
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82.9 kg
Lost so far: 11.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 55.44g | Prot: 42.86g | Carbs: 110.02g.
Breakfast: Holland Bakery Lemper Ayam, Holland Bakery Kue Sus, Telur Goreng, Nasi Goreng Udang. Dinner: Telur Dadar, Nasi Goreng. more...
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Losing 0.6 kg a Week
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