aclaudiapj's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

77.8 kg Lost so far: 11.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

679 kcal

Fat: 23.17g | Prot: 38.82g | Carbs: 92.46g. Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Hortifruti Mamão Formosa, Padaria Pão Francês. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). more...

1944 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aclaudiapj's Journal, 01 May 22

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aclaudiapj's Weight History