Weigh In record (no journal entry) for 01 May 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.53g | Prot: 80.41g | Carbs: 142.03g.
Breakfast: Whole Milk, Ovaltine Rich Chocolate Mix, Whole Milk, Hershey's Special Dark Chocolate Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Cheddar Cheese, Egg. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Kozy Shack Original Rice Pudding, Kozy Shack Original Rice Pudding, Pringles Original Potato Crisps, Hershey's Lite Chocolate Syrup, Whole Milk, Jell-O Sugar Free Cherry, Kozy Shack Original Rice Pudding. more...
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Losing 3.8 kg a Week
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michaelschmitt's Weight History
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