Weigh In record (no journal entry) for 01 May 2022
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80.5 kg
Lost so far: 23 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1925 kcal
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Fat: 69.52g | Prot: 127.60g | Carbs: 205.16g.
Dinner: Ei, Hofmaier Hähnchenbrustfilet Roulade, Homann Rollmops, Blutwurst, REWE Leberwurst, Harzer Harzer Käse, Sellerie, Gewöhnlicher Feldsalat, Mehrkornbrötchen, Rote Paprika, Olivenöl, Eisbergsalat, Rucola, Rispentomaten, Gurke (Geschält), Zwiebeln, Radieschen. Snacks/Other: Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Erdbeeren, Zetti Edel Bitter 85% Kakao, Weintrauben, Möhren, Apfel, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. more...
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2155 kcal
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Exercise:
rad - 34 minutes, KraftzuHause - 1 hour and 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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