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BodyTrace
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73.5 kg
Lost so far: 7.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 45.61g | Prot: 60.84g | Carbs: 242.49g.
Breakfast: Trader Joe's Go Raw Trek Mix, Trader Joe's High Fiber Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hellmann's Light Mayonnaise, Morningstar Farms Spicy Black Bean Veggie Burger, Cooked Rutabaga (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking). Dinner: Cooked Sauerkraut, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs , Melissa's Baby Purple Potatoes, Egg, Hellmann's Light Mayonnaise. Snacks/Other: Cabot Sweetened Light Whipped Cream, Sunsweet Dried Pitted Prunes, Bananas , Berries, Great Value Sun-Dried Raisins. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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