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Lingkar Leher 37 cm
Lingkar Pinggang 82 cm
Lingkar Pinggul 106 cm
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 64.65g | Prot: 83.95g | Carbs: 263.79g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tempe Goreng, Sup Ayam, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Jus Mangga, Dendeng Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sosro Fruit Tea Apel, Bango Kecap Manis Pedas Rawit, Vegeta Vegeta, Tempe Goreng, Semangka. more...
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Losing 0.3 kg a Week
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