Weigh In record (no journal entry) for 01 May 2022
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67.0 kg
Lost so far: 28.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 19.60g | Prot: 41.85g | Carbs: 111.35g.
Breakfast: Tesco Strawberry Jam, Tesco Golden Syrup, Sainsbury's Banana, Plums , Fat Free Greek Yoghurt, Kiwi Fruit. Lunch: Galaxy Milk Chocolate, Lettuce, Asda Gala Apple, Americano Coffee, Asda Spring Onions, Asda Cucumber, Tesco Radish, Soy Sauce. Dinner: Tesco Medium Eggs, Tesco Cherry Tomatoes, Tesco Medium Eggs, Sainsbury's Chopped Spinach (Frozen). Snacks/Other: Fat Free Greek Yoghurt, Passion Fruit, Cadbury Freddo. more...
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1702 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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Losing 2.7 kg a Week
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Rupert192000's Weight History
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